In your bid to drop weight or eat healthy, don't let these 'diet breakers' ruin your regime! We bring you the most popular foods that bring on cravings -- and substitutes that will ensure your calorie intake stays in control.
Instead of creating rules to avoid one's favourite treats, dieters should focus on eating healthy foods that they enjoy.
One look at her pictures an your jaws will drop forever.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
It is important to visit an obstetrician as soon as you miss your first period after intercourse, suggests Dr Danny Laliwalla.
Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.
Even after increasing her fees, the daughter of badminton star Prakash Padukone poses a challenge to Kareena Kapoor and Katrina Kaif.
Try out these simple and traditional egg recipes.
Karan's motivation, as he would say, would be to "fit into a t-shirt."
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
These short routines will help you burn fat and get in perfect shape.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
Mumbai-based Dimple Mehta has been using her Instagram handle to decry fat-shaming.
A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.
Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
'I was determined to return with a medal from the World Championships.'
Do you have a healthy recipe to share? Email it to us!
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
Alankrita Sahai loves to mix dance and yoga in her routine.
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
Realistic and effective ways to go from fat to fit!
Did you know that losing weight can also cause hair loss?
Today we bring you the ten snacks that can help you keep those pounds away!
Make sure you are hydrated and arrange a healthy snack after your workout ends.
The phrase 'salt to taste' is a misnomer in the Indian context.
Fitness consultant and nutritionist Samreedhi Goel shares how to balance diet with exercise.
Don't fall for the 'fat-free' fad. Eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off!
If your parent(s) are facing problems in executing day-to-day tasks, then it is time to evaluate the need to have complete care at home with a dedicated Care Companion helping them diligently.
"It is important for people to stay healthy and there is no better way than taking up some sporting activity," he said at a function here to unveil the jersey of "Chennai Thalaivas" which is making its debut in Pro Kabaddi League this season.
The 21 year old Malayalam actor from Kerala gets candid about her love for food, fashion and more.
While most women will opt for storing their eggs for anywhere between six months to even ten years, frozen eggs can be securely stored for an indefinite period and still be viable.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
The good news is that we can eat and still stay in shape...in fabulous shape, in fact, if we are to believe Kareena Kapoor.
If you're feeling peckish, don't deprive yourself of snacks between meals.
Nutritionist Neha Ranglani tells you how to stay warm and healthy during winters.
Cholesterol has long been associated with poor eating choices. But new US guidelines say that dietary cholesterol has very little impact on one's health.
