From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
Radhika Apte believes that no one should be schooled on what to wear or what to do, based on how they look.
Eating healthy foods and drinks that will help flush out excess fluid, reduce water retention, and relieve gas can de-bloat your belly. Here are several foods to be avoided to guarantee success in your belly flattening endeavours.
Food blogger and Rediff reader Charulatha Rao sent us this yummy dessert recipe.
Cholesterol has long been associated with poor eating choices. But new US guidelines say that dietary cholesterol has very little impact on one's health.
You might be unintentionally harming yourself.
The core infrastructure industries had expanded by 5.2 per cent in the previous month.
Diabetic Ketoacidosis (DKA) situation is a severe complication where the sugar level shoots to high levels and acidic particles called ketones form up to unsafe levels in the body, says Dr Atish Ladd.
Thin is no longer considered to be attractive.
After burning up calories with an intense workout, you don't want to be stocking up on them again! Here are five foods that are best consumed post an exercise session.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Good health mantras from fitness expert and nutritionist Samreedhi Sharma.
Fitness experts Shraddha Sheth and Nikhil Deodhar say you can't change your genetics, but you can make things better than what they are.
Fitness experts Shraddha Sheth and Nikhil Deodhar tell you how to get one.
'I go live on Instagram and weave a motivational talk from the Gita.' 'It's fun, casual, modern and relevant to today's times and everyone can understand as I use simple language.'
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
This makes her only the second world leader to have a child while in office.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
Chief selector MSK Prasad told reporters last month that most of the players in the current India side pick themselves and it was a matter of finalising a couple of slots before the World Cup in England and Wales.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
An excerpt from Fitness Secrets of the Stars.
No matter how ludicrous it sounds, it is possible!
Is sugar really bad or soup very good for weight-loss? Here are eight food myths that are well, just that, myths.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
Eat what you love but remember to burn extra calories and fight fat.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
This sweet, thirst-quenching fruit will not only keep you hydrated but also reduce the chances of getting cancer.
A good night's sleep helps remove stress and anxiety.
Cancer cells thrive in acidic environments.
'From the time climbing even four steps on a staircase left me breathless to being here has been quite a task,' the actor wrote on Instagram.
Can poor eating habits cause neck pain?
Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch on must not only be less in quantity, but also low in calories. We spoke to a few nutritionists, who recommended these snacks under 300 calories each.
Taruna Bakshi shares healthy and easy recipes for the festive season.
Six key sectors-- crude, petroleum refinery products, coal, electricity, cement and finished steel -- showed growth of 5.3 per cent in April-February 2009-10 against 2.9 per cent in the same period last year, an official statement said on Friday.
Study finds how teens with type 1 diabetes can guard their hearts.
Here's what your resolution should be for a happier, healthier 2018.
'Good cholesterol acts as cholesterol scavengers, picking up excess cholesterol in the blood and taking it back to the liver where it is broken down,' says Dr Amit Bhushan Sharma.
Kim Kardashian is the latest to join the celebrity mom club who have admitted to consuming the placenta after childbirth.
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